The holiday parties, special dinners, goodies as gifts, the week between Christmas and New Year’s. December is a fun an exciting month with a lot of holiday happenings and get togethers. While it is a fun time for all of us, it can also be a time where we can fall off our routine and slip into some bad habits. That second (or third) cookie or helping of stuffing decadent adult beverages combined with less time or motivation to workout can start to eat away at our progress. Don’t panic, you...

Happy Summer everyone! I hope you are having a fun summer soaking up the sun, and cooling off at the beach. Some of you may have found that walking on an uneven surface like sand can be tough to navigate, especially when dragging a cooler, carrying chairs and bags. This is one of the many reasons why doing mobility and balance work is beneficial and is a great compliment to a strength training program. I have taken a deep dive and really focused on mobility, balance and how it can benefit...

Finally! The nice weather is here, and we can be outdoors, go for walks, and hit the beach. With this new found freedom comes celebrations, vacations, beach weekends, etc. With all of that fun, it can be tough to navigate when you are trying to keep your fitness goals on track. I have a few ideas, tips and tricks that you can do so that you can stay the course and still have an amazing summer!#1) Plan aheadAs you know planning ahead is key to staying with your fitness and health goals,...